Ingredients
2 Chicken Breasts, Thinly Sliced
2-3 tbsp vegetable oil
1 red onion, finely chopped
3 tsp garlic puree
2 tsp ginger puree
1 red chilli, roughly chopped (deseeded)
100g mange tout, sliced at an angle 3/4 cooked
100g long-stem broccoli, chopped 3/4 cooked
2 tbsp low-sodium soy sauce
1½ tbsp brown sugar
Method
Add a drizzle of oil to the pan, cook the chicken until golden and set aside
Then in the same pan, fry the onion for 3-4 mins, stirring continuously.
Once softened, add the garlic, ginger and chilli. Cook for 3 mins, stirring frequently until fragrant.
Toss through the mange tout and broccoli, then pour 50ml water into the pan to create steam.
Cook for 3-4 mins. Add the soy sauce and brown sugar.
Add the chicken back in.
Cook for 2-3 mins more until everything is tender and sticky.